How to be happy in your life

 Stay away from negative thoughts

A person should focus on the positives in his or her life, always expect the best, and stop thinking negatively, such as anxiety, fear of ostracism, overthinking, and many other ideas that bring unhappiness, distance happiness from a person's life, as well as take care of the present by enjoying simple life things, such as: watching games with friends, eating delicious food, dancing, cooking, and other things that increase self-confidence and increase happiness.

How to be happy in your life

Having a purpose for life

Goals give meaning to life, increase happiness, and energy within everyone, work hard, and sincerity makes things different, but with care to be realistic, close to verification, so as not to cause pessimism, then to pursue them in small and thoughtful steps, and celebrate success with friends, family

A healthy lifestyle

There are some things to do for a healthy lifestyle: a balanced diet: be careful to eat a diet rich in all nutrients, which can help improve the functioning of the mind, body, and increase positive feelings that increase self-confidence. Exercise: Exercise secretes mood-improving chemicals, improves sleep quality, maintains heart health and increases daily energy, so be careful to exercise 150 minutes a week. Adequate sleep: An individual 7-8 hours of sleep a day needs to get the full comfort that the mind and body need to do business the next day, besides preferring to write a list of things to do before bed, this organizes ideas, and keeps any distractions out of the mind.